"Healthy Break from Stress" Workshops for Grade 6
As part of the "Zwolnieni z Teorii" initiative, the "Healthy Break from Stress" project group organized unique workshops for sixth-grade students. The meeting was devoted to the topic of stress: its essence, symptoms, and effective ways of dealing with tension.
During the workshops, participants had the opportunity not only to gain valuable knowledge, but also to try out relaxation techniques in practice. The students conducting the classes actively engaged their younger colleagues, discussing ways to better cope with difficult situations.
It was an inspiring meeting that helped students understand how important it is to take care of their mental health and the ability to relax in everyday life!
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